Resources
Does my baby need a dark room to sleep?
Having a dark room is a recommendation to achieving the best results and most success for self-settling, lengthening naps and overall great sleep. However, if your child already sleeps well in a light room, then don’t change it! If it’s not broken - don’...
How to eliminate cat napping forever!
This is by far one of the most talked about problem in babies. Cat napping… Whilst it is totally normal for young babies to wake after just one sleep cycle or less, this can become a habit in later months. Catnapping can become more of an issue be...
Transitioning from Two Naps to One
Most babies are ready to drop their second nap between twelve and eighteen months of age, however our recommendation is to avoid losing the nap too soon, somewhere between fifteen to eighteen months is ideal